09 Ways to Treat Canker Sores Quickly in 1 Day

Canker sores are a common oral health issue. Although they are not dangerous, the pain they cause can be quite uncomfortable, especially when eating or talking. To quickly alleviate this condition, let’s Bambu.ie explore some effective ways to treat canker sores in one day that anyone can follow.

Ways to Treat Canker Sores
Ways to Treat Canker Sores

1. Causes of Canker Sores

Canker sores can be caused by various factors, but the most common ones are:

  • Consuming too many spicy, hot, or gluten-rich foods that cause internal heat.
  • Accidentally biting the soft tissues inside the cheek, brushing teeth too hard, or using a hard toothbrush, which can damage the mouth and develop into sores.
  • Lack of vitamins that prevent canker sores, such as B6, B2, C, zinc, folic acid, etc.
  • Hormonal imbalances in women during menstrual periods or pregnancy.
  • Prolonged stress and fatigue.
Causes of Canker Sores
Causes of Canker Sores

2. How to Treat Canker Sores in 1 Day at Home

Canker sores usually last for about 7 – 10 days. However, to resolve this issue within a day, you can refer to and apply the following methods:

How to Treat Canker Sores
How to Treat Canker Sores

 

2.1. Treating Canker Sores with Fish Mint

In traditional medicine, fish mint has a spicy, cold nature that helps detoxify, reduce inflammation, and cool the body. Additionally, fish mint contains decanoyl-acetaldehyde, an antibiotic that can effectively kill bacteria and parasites. Thus, it is considered one of the top vegetables for treating canker sores quickly.

  • Method 1: Wash fish mint, let it dry, and use it in daily meals as a raw vegetable.
  • Method 2: Wash fish mint, blend it, and extract the juice to drink.

2.2. How to Treat Canker Sores with Amaranth

Amaranth has a cooling property that helps detoxify and relieve heat. When combined with honey, which has anti-inflammatory properties, it quickly alleviates the painful symptoms of canker sores. Steps to follow:

  • Wash amaranth, crush or blend it.
  • Extract the juice and add a little honey.
  • Use a cotton swab to apply this mixture directly to the canker sore.

Keep it in the mouth for 5 – 10 minutes before rinsing. Repeat 2 – 3 times a day until the sore heals completely.

How to Treat Canker Sores with Amaranth
How to Treat Canker Sores with Amaranth

2.3. Treating Canker Sores with Arrowroot Powder

Arrowroot powder has long been a popular and effective method for treating canker sores due to its cooling and detoxifying properties. Steps to follow:

  • Mix arrowroot powder with warm water in an appropriate ratio.
  • Adjust the amount of powder to achieve the desired consistency for easy drinking.

2.4. Treating Canker Sores with Baking Soda

Baking soda is known for its cleaning, antiseptic, and anti-inflammatory properties. It can help heal canker sores quickly within 1 – 2 days of application. Steps to follow:

  • Dissolve 5g of baking soda in 250ml of water.
  • Use the mixture to rinse your mouth.

Note: Only perform this 2 – 3 times a day for 30 seconds each time. Avoid overuse or too strong a mixture as it can harm the gums.

Treating Canker Sores with Baking Soda
Treating Canker Sores with Baking Soda

2.5. Treating Canker Sores with Honey

Honey contains anti-inflammatory and healing properties, making it a popular and effective method for treating canker sores. Steps to follow:

  • Use a cotton swab to apply a certain amount of honey directly to the sore.
  • Keep it on for 3 – 4 minutes before rinsing with clean water.

Note: Apply 3 times a day for noticeable improvement.

2.6. Quick Canker Sore Treatment with Garlic

Garlic is a common ingredient found in most Vietnamese kitchens. It contains Allicin, which has anti-inflammatory properties and effectively reduces canker sores. Steps to follow:

  • Peel and cut a clove of garlic in half.
  • Rub the garlic on the sore for 1 – 2 minutes.

Note: Perform this 2 – 3 times a day for quick results.

Quick Canker Sore Treatment with Garlic
Quick Canker Sore Treatment with Garlic

2.7. Treating Canker Sores with Salt Water

Salt water has antiseptic properties that help dry out canker sores faster. Although it may sting initially, the discomfort will subside as the sore heals. Steps to follow:

  • Use physiological saline or mix a teaspoon of salt with half a cup of warm water.
  • Rinse your mouth for 20 – 30 seconds before spitting it out.

Note: Repeat 2 – 3 times a day to reduce pain.

Treating Canker Sores with Salt Water
Treating Canker Sores with Salt Water

2.8. Treating Canker Sores with Ice

Using ice is a simple and effective way to treat canker sores. The coldness helps numb the affected area, reduce inflammation, and speed up healing.

2.9. Treating Canker Sores with Yogurt

Studies show that H. pylori bacteria can cause canker sores. Eating yogurt daily provides beneficial bacteria that help heal canker sores faster.

3. Preventive Measures for Canker Sores

To prevent canker sores, follow these tips:

  • Avoid eating too many irritating foods like grapefruit, oranges, lemons, and pineapples. Limit spicy, hot, and greasy foods.
  • Eat plenty of vegetables and fruits to provide necessary vitamins, boost the immune system, and cool the body.
  • Avoid talking while chewing to prevent accidental bites.
  • Maintain good oral hygiene by brushing teeth at least twice a day, using dental floss, and mouthwash.
  • Adopt a healthy lifestyle, balance work and rest, and manage stress.
  • Drink 1.5 – 2 liters of water daily. Additionally, drink cooling beverages like arrowroot water, pennywort juice, and corn silk tea.

Canker sores can affect anyone, especially during hot summer days. Try these simple and effective ways to treat canker sores in one day to alleviate discomfort and promote faster healing.

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